Friends Of Friends

7 Rounds

Max Rep Cleans in 45 Seconds (heavy) Max Rep Double Unders in 45 Seconds Rest 1 Minute

Coaches Notes:

Ok guys we got some important announcements. If you are in the Paleo Challenge, our mid challenge lecture is going to be this Saturday at 11:15am. We will be discussing FAQs, Pre / Post Workout Nutrition Advice, Life after the challenge, Cheat meals, and more.

Our second announcements is about New Class Times. Starting February 6th we will begin a trial period for a 7:30am and 11:00am class. These new classes will only be on Monday, Wednesday and Friday during the trial period. Based on attendance we will determine whether or not we add these classes to our full schedule. If you really want these classes, make sure and attend!

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