Green Child

As quickly as possible

4 Rounds 10 Handstand Pushups 15 Toes to bar 20 Wallball 200m Run

Coaches Notes:

During today's workout make sure and resist the urge to over arch your neck back and upward to make room for the ball. This puts extra pressure on the spine and can lead to headaches and other not so fun stuff. Try instead to squeeze the ball hard to the chest to make more room for your chin to stay down and the head in a better neutral position. Another good way to avoid arching the neck too much is to not crowd the wall. Step back a little further so that you can follow the ball without having to tilt up too much.