New Year, New Website


Touch and Go Cleans (heavy) Rest as needed between sets. If you successfully complete a set, increase weight by 5lb. If you cannot complete a set touch and go, then reduce weight and redo the set.


2x 400m run

Coaches Notes: We hope you like the new website! There are still a few things that we will be adding and updating over the next few days. If you run into any issues, please send us an email or leave a comment on the blog so we can fix it. Thanks!

PS: If you find a bug on the site, please email with a description of the issue, the page you found the issue on, what internet browser you are using, what operating system you are using and what your screen resolution is. Please be as descriptive as possible.