As quickly as possible:15-12-9 Front Squat (185#/135#) Pull-up Burpee
Coaches Notes: We hope everyone had a wonderful holiday weekend. Hopefully you got all of your bad eating out of your system because the upcoming Paleo Challenge is going to be our best ever. We have a lot of exciting things planned for our third installment and can't wait to see the changes everyone will go through. Our ultimate goal is for you to continue the same eating habits you develop during the Paleo Challenge after it's all over. In order to do our best in offering help we would love for you to comment in the blog today on the following topics:
1. If you haven't tried eating only real food, what is currently the biggest barrier for you? 2. If you do try to eat only real food, what are the reasons that cause you to cheat? 3. For those of you that could be classified as "advanced" Paleo followers, what would you like to see in the Paleo Challenge that would make it worth while for you to participate?