She's A Jar

Press3-3-3-3-3

After each set of press: Ring Row 6-8 reps per set

Time Trials 500m Row Rest 4 minutes 400M Run

Coaches Notes: Grip is extremely important on the press. When setting your grip for the press, make sure that the bar is positioned on the pad of the thumb. Most people grip the bar too deep into the palm towards the fingers. This places a great amount of strain on the wrist and reduces the amount of power that drives into the bar.