Grown Ocean

"Tabata This" Tabata Row Rest 1 minute Tabata Squat Rest 1 minute Tabata Pull-up Rest 1 minute Tabata Push-up Rest 1 minute Tabata Sit-up

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is "calories".

Post Tabata score for each exercise to comments and total for final score. E.G., 10, 22, 9, 15, 15 = 71

Coaches Notes: This is a simple one. Don't game workouts! There is a difference between training and competition. We train to get better in competition. This workout is a perfect example of when gaming the system to get a better score will diminish the training stimulus we are going for. The score does not matter, your improvement on the other hand does.

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