After racking the bar, perform 10 burpees as fast as possible
Rest 1 minute
3 Rounds 400m Run 15 Overhead Squats (95#/65#)
Coaches Notes: Goodmornings are an amazing core strengthening movement and also help with flexibility. Focus on pushing the hips behind you as you bring your shoulders forward, bending at the hips only. Those who have very little hamstring flexibility will not be able to reach a completely parallel to ground position with the torso, simply go as far as possible without losing static control of the torso. The knees should be slightly bent to allow for increased range of motion. This movement can sometimes be uncomfortable on the neck, as you lean over pull the bar into your traps to keep the bar from sliding further up the neck.