Sunlit and Ascending

As quickly as possible:50 Pull-ups 50 Push-ups 50 Sit-ups 50 Air-Squats

At the start of every 3 minutes, run 200m. You must complete all reps before moving to the next movement.

Announcement: On Monday, Oct 31st, we will be doing the Filthy Fifty. Here’s the kicker, if you wear a costume (preferably one that resembles a fellow member or coach!) you will get to do 31 reps instead! Remember this is all for fun and laughs so please only dress as someone you know will not be offended. Get creative people!

Swinging a Matt Jackson Kettlebell...