"Rowing/Running Karen"150 Wallball (20#/14#) 2000m Row or 1600m Run
With a constantly running clock, perform max reps of Wallball in two minutes. After max reps, run or row. Immediately after finishing the run or row, complete the remaining amount of reps on Wallball to reach 150 reps total.
Announcement: On Monday, Oct 31st, we will be doing the Filthy Fifty. Here's the kicker, if you wear a costume (preferably one that resembles a fellow member or coach!) you will get to do 31 reps instead! Remember this is all for fun and laughs so please only dress as someone you know will not be offended. Get creative people!