Paradise Circus

2 Rounds200m Farmer Walk As heavy as possible, rest as needed between each 200m

Rest 3 min

Heavy Helen 3 Rounds 400m Run 21 Kettlebell Swings (70#/53#) 12 Pull-ups (chest to bar)

In case you haven't seen the board at the gym, a bunch of our girls are competing this weekend! There are three tough events that will take place Saturday morning and into the afternoon. If you are interested in going to watch the competition and cheer them on, check out the website for the event. Otherwise, be sure to tell Lindsay Marshall, Lindsey Miller, Heather, Kim, Kaylynne, Sara, Mel, and Tara good luck!

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