Unchained Memory

Test DayChoose from the following:

Deadlift 1 rep max Overhead Squat 1 rep max or 15 rep max Press 1 rep max Push Press 1 rep max Any Squat 1 rep max Max Distance Broad Jump Max Height Box Jump Max Chin-ups or Pull-ups Max Cals on Airdyne in 3 minutes Max Burpees in 3 minutes Max Unbroken Double-unders Max Plank hold Max L-Sit 400m Run 500m Row

Options may vary based on coach!

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