What Do You Expect

"Barbara"Five rounds, each for time of: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats

Rest precisely three minutes between each round.

Refer back to Feb 6th 2011 and Jul 8th 2010


Lindsey rocking her opening Snatch attempt at the Copperhead Weightlifting Invitational this past Saturday. All of our Deep Olympic Team members did great! Check out our flickr page for lots of pics!