End Of The Night
As quickly as possible:50 Kettlebell Swings (70#/53#) 40 Overhead Squats (135#/115#) 30 Bar Rollouts 20 Burpees 10 Power Cleans (135#/115#)
For the bar rollouts, use the bar from OHS. Start on your knees and place your hands about shoulder width on the bar. Roll the bar away from you, keeping your core tight, and try to come as close to the ground as possible with your body without touching or losing core stability.