Gallows Pole

"Chelsea"Every minute on the minute for 30 minutes: 5 Pull ups 10 Push ups 15 Air Squats

We talk a lot about seated positions at work and how those positions can have a major impact on our posture and mobility. Well... guess what else we spend lots of time doing? That's right, sleeping. How you sleep can tell you a lot about why you may have those consistent aches and pains or inflexible areas. Take a moment and take notice to your normal sleep position and ask yourself, how is this going to affect my squat!? Kelly exposes a few common issues in this video, but there are many many more. I personally changed my sleep position last year and saw major improvements. Check out this post on Marks Daily Apple to learn more.