As quickly as possible:10 Squat cleans (135#/95#) 400m run 10 Squat cleans 400m run 10 Squat cleans 400m run 1 Squat clean (yes, one squat clean)
And another one bites the dust... Justin and Marissa are the next people to be leaving us to move to another location, boo. It is very sad to see them go, but luckily it's only to Waco, so hopefully we will see them in the gym for competitions and when they are in town! Please wish them both luck as they make their move to Waco. We will miss you both!