Adios Aden

Snatch Cluster: 4 sets of (1x Power Snatch + 2x Hang Power Snatch + 1x Hang Snatch) Increase weight each set

Rest

7 Rounds:  7 Power Snatch (95#/65#) 7 Knees To Elbows 7 Burpees

It is with much sadness that today is Aden's last day in Dallas. He is on the move to Houston, and so we must say goodbye to a long time friend and family member of Deep Ellum. We also say to prepare for the unknown and unkowable, well Houston should keep you pretty busy...

We are going to miss you!

In case any of our newer members never read Aden's amazing success story, it is here.