Submarines of Stockholm

Overhead squat1-1-1-1-1 Front squat 1-1-1-1-1 Back squat 1-1-1-1-1

Try to increase the load on each of the fifteen sets.

Don't forget! No Free Saturday Workout tomorrow due to the Fight Gone Bad 6 event.  The gym will open at 8:00AM and the first heat will begin at 8:30AM. Please arrive early enough to allow time for warm up.

How you breathe when you lift is extremely important, Rip explains the Valsalva Maneuver as a technique for maintaining core stability.