Shoulder to Overhead Find a 1 rep max
6 Sets, 1 minute each, followed by 1 minute rest: 5 Shoulder to overhead (185/135) As many reps as possible Rounds 1 & 4: Box Jumps Rounds 2 & 5: Burpees Rounds 3 & 6: Calorie Row
Score is total for all 6 rounds added together. After completing 5 shoulder to overhead, with the remaining time attempt max reps of the designated movement.
It is with great pleasure that we congratulate Joanna and Jason on bringing a new addition into this world. Let's give a big welcome to Baby Boone Lee Heep. There is no doubt that baby Heep will soon be a muscle up and double under machine.