5 Rounds not for time10 Overhead Squats Max Pull Ups Rest 3 minutes
Add weight to Overhead Squat every set if possible
Be sure to check out a really cool running event coming up called the 9/11 Heroes Run. It's a 5k the morning of September 11th. You can register on their website. Some of our members are already signed up so be sure to discuss in the comments if you want to run with familiar faces.