Push Press5, 4, 3, 3
rest 30 seconds after each set, followed by:
100m Farmer Carry Add weight per set
Rest 2 minutes
3 Rounds: Row 300m 10 Burpees
Don't forget! Thursday's 7:30pm class is closed. We will begin demolition after the 6:30pm class so stick around after if you've ever wanted to swing a sledge at a wall. Also be sure to check the website for updates during the weekend in case we have to make any changes to our closures. Thanks for your patience and understanding as we go through this renovation. It will be worth it!