Play The Game

Snatch Grip Dead Lift: 3-3-3-3

Rest 30 seconds after each set and then perform:

12 GHD Sit Ups

Rest 2 minutes

Every other minute, on the minute for 5 sets 5 Touch and Go Power Snatches (add weight after each set) 35 Double Unders

Another reminder that we are opening a new 4:30pm class starting Tuesday September 6th. Thursday September 1st will be the last day for the 1pm class.

Please be sure to check the blog during the holiday break. We will be posting updates about the renovation project!