A Little Bit Cooler

As many rounds as possible in 4 minutes:8 Goblet Squats 6 Ring Dips

Rest 1 minute

AMRAP in 4: 6 Toes to bar 8 Wall ball

Rest 1 minute

AMRAP in 4: 3 Pull Ups 6 Push Ups 9 Air Squats

Big news about classes! Starting September 6th, there will no longer be a 1pm class, as we are replacing it with a new 4:30pm class. So for all of you who are lucky enough to get off work before 5, we look forward to seeing you!

We also want to make an announcement that we will not be holding the Burpees For Africa Event this Saturday. Sorry if you had planned to come!