Ready Set Go Front Squat: 5-3-2-2 Weighted Pull Up: 3-3-3-3 Alternate between the above, resting 30 seconds between sets. Rest 2 minutes 3 rounds for time 15 Front Squat @ 40% of heaviest double 15 Pull ups 30 Double Unders Workout of the DayEric RosenstockAugust 15, 201123 Comments Facebook0 Twitter LinkedIn0 Reddit 0 Likes