Don't Do It
500m Row TT Rest
AQAP: 100 Double Unders 75 Sit ups 50 KB Swings 25 Burpees
Don't forget, 6pm at CrossFit Uptown is the 2nd Uptown Endurance Intro Class. If you want to learn how to run better, and perform better at endurance events, this is the class for you.