Good Luck Team Deep!
As quickly as possible:20 Calorie Row 30 Burpees 40 Ground to Overhead (75/45) 50 Toes to Bar 100 ft Walking Lunge (45/25) 150 ft Sprint
Please wish our Dig Deep Team luck in the CrossFit Regionals Team Competition tomorrow through Sunday. They have trained really hard the past several months in preparation! Koy will be there coaching the team and providing updates on twitter, so if you want to get updates follow @crossfitdeep