For A Little While

Hang Snatch + Overhead Squat 5 sets of 1 + 2


15-12-9 Overhead Squat (135#/95#) Burpee Box Jumps (24"/20")

Also! Don't forget that this Monday we will be hosting a Memorial Day Murph Workout from 10-12pm at our Uptown Location. Come by and enjoy one of the most famous Hero WODs in CrossFit as we remember those who serve and who have made the ultimate sacrifice for our country.