Hey guys, we have some important information about Memorial Day Murph this coming Monday! We will be hosting the event at CrossFit Uptown only and using the Katy Trail and our new pull-up rig! We hope you will have time to come out and join us from 10am-12pm!
As quickly as possible: Run 1 mile 100 Pull ups 200 Push ups 300 Air Squats Run 1 mile
If you have body armor, wear it.