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Neighborhood #3

Jerk5-5-3-3-1-1 Hold overhead for max time on every 2nd set

Annie 50-40-30-20-10 Double Unders Sit ups

Workout of the DayEric RosenstockMay 18, 201117 Comments
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Workout of the DayEric RosenstockMay 17, 2011

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CrossFit Deep
3030 Canton St,
Dallas, TX, 75226
214-699-4063 info@crossfitdeep.com
Hours
Mon 05:30 to 08:30, 12:00 to 20:00
Tue 05:30 to 07:30, 12:00 to 20:00
Wed 05:30 to 08:30, 12:00 to 20:00
Thu 05:30 to 07:30, 12:00 to 20:00
Fri 05:30 to 08:30, 12:00 to 20:00
Sat 08:30 to 11:00
Sun 12:00 to 14:00

CROSSFIT DEEP, 3030 CANTON ST, DALLAS, TX, 75226
214-699-4063
INFO@CROSSFITDEEP.COM

 
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