The Blanket Truth

CrossFit Games Open WOD #4 10min AMRAP of: 60 Bar-facing burpees 30 Overhead squats (120#/90#) 10 Muscle-ups

Don't worry if you can't do muscle ups! We will have scaled variations and substitutions for you.

Don't forget we have open gym this weekend! Sunday's are a great time to get extra coaching on skills and technique, it's also great for making up workouts you really wanted to do!