As quickly as possible:7 rounds of unbroken reps: 10 wall ball 10 swings 5 burpees

Penalty for breaking up reps: Coaches choice...

Also, don't forget to check out the info for the Putting It All Together Seminar at the end of the month. Most 2 day seminars cost between $700-$1,000. This is a ridiculous value for a 2 day seminar with a laundry list of well respected strength and conditioning coaches. If you want to step your game up then this is a great opportunity.