#twittermasters

Hang Snatch2-2-2-2-2

Rest

Karen 150 Wallball (20#/14#)

If you haven't noticed the new banner on the homepage, definitely check out the seminar Dan John and others are doing at the end of the month. If you've never read anything about Dan John, I recommend doing a quick google search on him. This is a rare seminar to come around to our area so take advantage. What is cool about this 2-day seminar is that you will get to actually lift and have hands on help while attempting new PRs. You can learn more about it here

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