The Captive Mind

As many rounds as possible in 20 minutes:400m Run 2 Rounds of Cindy: 5 Pull-ups 10 Push-ups 15 Air-Squats

Last week was one of the roughest in a while. If you have some muscle soreness / tightness that just won't seem to go away, we have a great opportunity for you. Erin Hannah will be giving free 15 minute massages from 5-7pm Monday for first timers. There will be a sign up sheet on the door so come by in the afternoon and get your name on the list!