Front Squat / Back Squat7/13 @ 60% 4/8 @ 70% 3/6 @ 80% 2/4 @ 90%
Complete the amount of reps on front squat first, then immediately rack the bar and switch to back squat.
As many reps as possible in: 120 sec / 90 sec / 60 sec / 30 sec
Double Unders Situps
During a constantly running clock, perform as many reps as possible at each station for the allotted time. For instance, 2 minutes of double unders followed by 2 minutes of situps. Then complete 90 seconds of double unders and 90 seconds of situps.