Down River

5 Rounds5 Deadlift (heavy) 50m Sprint 10 Box jumps (tall)

With a partner, alternate resting while one partner completes a full round. Switch until you have both completed 5 rounds. Go heavy, and choose a challenging box height.

Congratulations to Spencer Arnold on his Baptism this Sunday. Here was the sinful dessert he had the night before... and Megan Arnold's doppleganger in the background.