Perform a Deadlift to the knees and pause for 2 seconds, return to the floor, then perform a full Deadlift with full hip extension. This equals one rep. Hands do not come off the bar during this sequence. Find a heavy weight and perform sets across.
7 Rounds 2 Deadlifts (80% of above weight used) 1 Round of Cindy 5 Pull-ups 10 Push-ups 15 Air Squats
Open Gym this Sunday is CrossFit Total! Come get your strength on from 2-4pm!