I'll Be On The Water

Push Press 5x4


"Baseline" 500m Row 40 Air Squats 30 Sit ups 20 Push ups 10 Pull ups

Don't forget, we have open gym this Sunday from 1-3pm! We are going to really spruce these up by going over a different technique / skill / movement every Open Gym. First on the list, pull-ups and kipping! Stop by this Sunday and get some helpful instruction!