Due to the ridiculous amount of snow that showed up over night, all classes are closed at both Deep Ellum and Uptown. The WOD is now shoveling snow for time.
Overhead Squat 1 Rep Max
As many rounds as possible in 12 minutes: 1 Snatch (70% of OHS Max) 2 Overhead Squats (70% of OHS Max) 3 Box Jumps 4 Burpees
Reminder! The Paleo Challenge ends this Sunday! If you stayed in it to win it, come to Deep for your final assessments at 12:30. Don't worry, we will get you in and out and to all your gluttonous Super Bowl plans quickly!