Rawnald Gregory Erickson The Second

"Pam"800m Run 100 Double Unders 80 Box Jumps 60 Pullups 40 Burpees 20 Deadlifts 800m Run

Today is a special workout for the one and only Pamela Starr. Not only is she a ripped CrossFit badass, but she is also one of Dallas' Finest. So thanks are in order for her continued service to our community. She wrote an inspiring post detailing some of the hardships she has been through, and how CrossFit has helped her overcome them. In addition, there was an article in the DMN about her!