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Doing Too Much

As quickly as possible:100 Back Squats (135#/95#) or 100 Front Squats (115#/75#)

Every time the bar is dropped or racked, perform 10 Burpee-Pullups

Rest

Tabata Mashup Mountain Climbers Scoops

Top three women from the Tough Guy/Girl Competition Saturday. The 4th girl will begin competing soon. Awesome job ladies!

Workout of the DayEric RosenstockJanuary 24, 201110 Comments
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Workout of the DayEric RosenstockJanuary 25, 201123 Comments
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Arms Outstretched

Workout of the DayEric RosenstockJanuary 23, 2011

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CrossFit Deep
3030 Canton St,
Dallas, TX, 75226
214-699-4063 info@crossfitdeep.com
Hours
Mon 05:30 to 08:30, 12:00 to 20:00
Tue 05:30 to 07:30, 12:00 to 20:00
Wed 05:30 to 08:30, 12:00 to 20:00
Thu 05:30 to 07:30, 12:00 to 20:00
Fri 05:30 to 08:30, 12:00 to 20:00
Sat 08:30 to 11:00
Sun 12:00 to 14:00

CROSSFIT DEEP, 3030 CANTON ST, DALLAS, TX, 75226
214-699-4063
INFO@CROSSFITDEEP.COM

 
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