As quickly as possible:100 Back Squats (135#/95#) or 100 Front Squats (115#/75#)
Every time the bar is dropped or racked, perform 10 Burpee-Pullups
Rest
Tabata Mashup Mountain Climbers Scoops
Top three women from the Tough Guy/Girl Competition Saturday. The 4th girl will begin competing soon. Awesome job ladies!
