Arms Outstretched

As quickly as possible:20 Deadlifts (275#/165#) Run 400m 20 KB swings (53#) Run 400m 20 Overhead Squats (115#/75#) Run 400m 20 Pullups (Chest to Bar) Run 400m 20 Box jumps (24"/20") Run 400m 20 Squat Cleans (115#/75#) Run 400m

This was workout #3 at the Tough Guy/Girl Competition on Saturday. Thanks to everyone who came to support the athletes competing, we had a huge turnout!

Top Rx Times: Andrew Carter: 18:04 Ant Mungioli: 18:44 Tiffany Hillert: 29:34

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