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"Air Force WOD"20 Thrusters 20 Sumo-high pulls 20 Push Jerks 20 Overhead squats 20 front squats

For every minute on the minute you have to perform 4 burpees. Weight for all movements is 95 for men and 65 for women.

Don't forget about this weekend's Tough Guy/Girl Competition. If you are on the fence about whether or not to compete, talk to a coach, we will do a good job of talking you into it!

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