I know, you are all very sad that today you will be hanging out with your regular family rather than your crossfit family. We hope you still decide to check the blog today because we have some fun stuff for you to work on during the few days off. It is important to make mobility an every day thing. Each and every one of us has a few areas we need work on that are holding us back from performing better. Days off are the perfect time to focus on our mobility issues. Mobility WOD 1: Novel Hip and Back Mobs + TV!! If you have any hip and back issues, or even if you don't think you do... this is a great one. Just don't upset grandma by breaking her table.
Mobility WOD 2: Get to know the Psoas If you did any of the workouts this week, chances are you have worked your psoas pretty hard.