Merry Christmas

"12 Days of Christmas"1 Deadlift 2 Handstand Pushups 3 V Ups 4 Pushup 5 Wallball Shots 6 Box Jumps 7 Knees to Elbows 8 Situps 9 Jumping Lunges 10 Air Squats 11 Chin ups 1200m run

This workout is performed like the song. After moving to the next movement you will repeat all previous movements working backwards.

We hope you all have a very safe and fun holiday break! We will be posting a few travel style workouts tomorrow along with some mobility work that is fun for the whole family.