We wanted to give you some fun homework to do before or after your Thanksgiving feast with the fam. We know a lot of you will be spending some time in the car driving to see family. Kelly Starrett posted a video with some pretty awesome, and sometimes hilarious ways to stay mobile while enduring longer drives. Try them out. Thanksgiving Family WODs: The whole family can partake in any of the below workouts. Get them involved!
Accumulate 10 total minutes at the bottom of an air squat (spend time working on hip and ankle mobility, as well as thoracic extension while in the bottom)
On the minute, every minute, for 20 minutes 6 burpees 6 situps
If you have something heavy in the backyard like a large rock: 50 Clean and Throws for time Go for max distance each time