What Goes Around

WOD

"Death by man-maker" On the first minute complete 1 man-maker, 2 on the second minute, and so on until you are no longer able to complete the amount of reps within the minute.

Man-Maker: With 2 dumbbells, drop down and do a push up while holding the DBs, squat clean the dumbbells into a thruster...that's 1 rep. Enjoy.

Rest

"Death by 10m sprint" On the first minute complete a 10m sprint, 2 10m sprints on the second minute, and so on until you are no longer able to complete the amount of sprints within the minute.

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