Midnight Hour


As quickly as possible: 400m Run 50 Double-unders 40 Burpees 30 Dips 20 Kettle bell Snatch (53#/35#) 10 Handstand Push-ups 400m Run

The Paleo Challenge kicks off in two days! Today's video is a great resource to help you explain to your friends and family why you are doing something that to them may seem crazy. As you will find by watching the video, there really is nothing crazy about eating Paleo at all.

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