WOD
Press 5-3-3-2-2-1
then
"Baseline" 500m Row 40 Air Squats 30 Situps 20 Pushups 10 Pullups
Press 5-3-3-2-2-1
then
"Baseline" 500m Row 40 Air Squats 30 Situps 20 Pushups 10 Pullups
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