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Second To None

WOD

Press 5-3-3-2-2-1

then

"Baseline" 500m Row 40 Air Squats 30 Situps 20 Pushups 10 Pullups

Workout of the DayEric RosenstockOctober 4, 201022 Comments
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Running From The Cops

Workout of the DayEric RosenstockOctober 3, 2010

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CrossFit Deep
3030 Canton St,
Dallas, TX, 75226
214-699-4063 info@crossfitdeep.com
Hours
Mon 05:30 to 08:30, 12:00 to 20:00
Tue 05:30 to 07:30, 12:00 to 20:00
Wed 05:30 to 08:30, 12:00 to 20:00
Thu 05:30 to 07:30, 12:00 to 20:00
Fri 05:30 to 08:30, 12:00 to 20:00
Sat 08:30 to 11:00
Sun 12:00 to 14:00

CROSSFIT DEEP, 3030 CANTON ST, DALLAS, TX, 75226
214-699-4063
INFO@CROSSFITDEEP.COM

 
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