Holler and Howl

WOD Back Squat 1 rep max

then

As many reps as possible: 1 min GHD Situps 1 min GHD Back Extensions 1 min GHD Situps 1 min GHD Back Extensions

Important Reminder! Because of the CrossFit Olympic Weightlifting Cert being held at our gym this weekend, there will not be a Free Saturday Workout.