Holler and Howl WOD Back Squat 1 rep max then As many reps as possible: 1 min GHD Situps 1 min GHD Back Extensions 1 min GHD Situps 1 min GHD Back Extensions Important Reminder! Because of the CrossFit Olympic Weightlifting Cert being held at our gym this weekend, there will not be a Free Saturday Workout. Workout of the DayEric RosenstockSeptember 23, 20103 Comments Facebook0 Twitter LinkedIn0 StumbleUpon Reddit Tumblr 0 Likes