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Holler and Howl

WOD Back Squat 1 rep max

then

As many reps as possible: 1 min GHD Situps 1 min GHD Back Extensions 1 min GHD Situps 1 min GHD Back Extensions

Important Reminder! Because of the CrossFit Olympic Weightlifting Cert being held at our gym this weekend, there will not be a Free Saturday Workout.

Workout of the DayEric RosenstockSeptember 23, 20103 Comments
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Workout of the DayEric RosenstockSeptember 22, 2010

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CrossFit Deep
3030 Canton St,
Dallas, TX, 75226
214-699-4063 info@crossfitdeep.com
Hours
Mon 05:30 to 08:30, 12:00 to 20:00
Tue 05:30 to 07:30, 12:00 to 20:00
Wed 05:30 to 08:30, 12:00 to 20:00
Thu 05:30 to 07:30, 12:00 to 20:00
Fri 05:30 to 08:30, 12:00 to 20:00
Sat 08:30 to 11:00
Sun 12:00 to 14:00

CROSSFIT DEEP, 3030 CANTON ST, DALLAS, TX, 75226
214-699-4063
INFO@CROSSFITDEEP.COM

 
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