Mouthful of Diamonds WOD "The Bear Complex" 7 sets of 3 The Bear Complex is: 1 Power Clean 1 Front Squat 1 Push Press 1 Back Squat 1 Push Press Go for max successful load. You can rest anywhere but the ground. Your score will be the most weight successfully moved for all 3 sets of the complex. Workout of the DayEric RosenstockSeptember 13, 201025 Comments Facebook0 Twitter LinkedIn0 Reddit 0 Likes