All My Heroes Are Weirdos
"Fight Gone Bad" Three rounds of: Wall-ball, 20 pound ball, 10 ft target (Reps) Sumo deadlift high-pull, 75 pounds (Reps) Box Jump, 20" box (Reps) Push-press, 75 pounds (Reps) Row (Calories)
With a constantly running clock perform as many reps as possible at each station, rotatating every minute, making each round exactly 5 minutes. Rest 1 minute after each round. Your score is total reps across all stations and all rounds.